Forest Bathing, and Why We Should Try It!

from Kinda Crunchy Hosted by Heather Nally

Forest Bathing is a must try! And no, it does not involve soap and water in the woods. Denae Garrett, a certified Forest Therapy Guide walks us through what Forest Bathing is, why it is beneficial, and how we can begin. If the stressors of work and life in general are overwhelming you, listen to the this episode! Forest Bathing could help by reconnecting you with Nature. Follow along with Denae on: Instagram @denaegarrett Facebook @denaecurnettgarrett Pinterest: Denae Garrett Website: natureandnutritiontherapy.com

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Forest Bathing, and Why We Should Try It!

0:00 28:16

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Not Really, But Kinda: A Comedy Podcast GoBicker Every week, 2-4 hosts debate the silliest and most mundane topics for your enjoyment! Let's Gut Real - Easy to Digest Nutrition Science Andrea Hardy Making nutrition science accessible and easy-to-digest. Andrea Hardy, Canada's Gut Health Dietitian, is on a mission to connect people to credible, up-to-date nutrition information about gut health and digestive disorders. Nutrition misinformation is rampant. If nutrition advice online scares you, it's probably not true. Let's Gut Real is all taking the fear out of nutrition messaging, cultivating critical thinking, and helping you understand nutrition science. Andrea talks with guests about digestive health, the gut microbiome, hot nutrition topics, and nutrition misinformation, sharing messages that are easy to consume and that inspire sustainable action. Andrea likes to say her goal is to get people to take nutrition a little less seriously – which may come as a surprise coming from a dietitian. Through humour, she injects fun into her science-based media messages. After all, poop jokes aren't her favourite kinda jokes, but they are a solid #2. Connect with Andrea to learn a

Frequently asked questions

How long is this episode of Kinda Crunchy?

This episode is 28 minutes long.

When was this Kinda Crunchy episode published?

This episode was published on March 26, 2024.

Can I download this Kinda Crunchy episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.