Forest Bathing by Dr. Cyndi Gilbert

https://thebookvoice.com/podcasts/2/audible/236337 to listen full audiobooks. Title: Forest Bathing Author: Dr. Cyndi Gilbert Narrator: Caitlin Kelly Format: mp3 Length: 4 hrs and 28 mins Release date: 05-07-19 Ratings: 5 out of 5 stars, 6 ratings Genres: Botany & Plants Publisher's Summary: Author and naturopathic physician Dr. Cyndi Gilbert introduces listeners to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest to find peace, rejuvenation, and to promote health. Dr. Gilbert shares her own personal history with the practice - how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest bathing. In Forest Bathing, you'll discover the health benefits of Shinrin Yoku, from restoring vitamin D to balancing your microbiome.