Forest Bathing by Elise Ingram

https://thebookvoice.com/podcasts/2/audible/51081 to listen full audiobooks. Title: Forest Bathing Author: Elise Ingram Narrator: Andi Bishop Format: mp3 Length: 3 hrs and 26 mins Release date: 08-23-24 Ratings: 5 out of 5 stars, 16 ratings Genres: Spirituality Publisher's Summary: Most of us live in a constant state of low-level stress… and we’ve started to feel like it’s normal. If you feel like you’re always tired and struggling to relax, or if you find yourself in constant need of a vacation, there’s something wrong – and the solution is surprisingly simple. We’ve become disconnected from the natural world. Even if you have a backyard and a pleasant enough walk to the office, you’re constantly being exposed to noise and pollution… and whether you’re aware of it or not, it affects both your mental and physical health.