Forest Bathing | Ep 4
Episode 4 of the You Gotta Try This! podcast, hosted by Katherine Sikma Wadsworth, titled "Forest Bathing | Ep 4" was published on October 24, 2023 and runs 15 minutes.
October 24, 2023 ·15m · You Gotta Try This!
Summary
Today we are going outside! Did you know that being in the woods provides all kinds of amazing benefits for your physical and mental health? In this episode Katherine tells you all about the practice of forest bathing: how it can help you, and everything you need to know to give it a try. Consider popping in your headphones, and heading outside to listen! You can read more about the practice here and here. Here are the two poems Katherine shared in this episode: The Peace of Wild Things, by Wendell Berry When I am Among the Trees, by Mary Oilver Remember to email us with your delights: [email protected] Follow the show on Instagram: Yougottatrythispodcast Thanks for listening! Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app. Leave us a review Ratings and reviews from listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.
Episode Description
Today we are going outside! Did you know that being in the woods provides all kinds of amazing benefits for your physical and mental health? In this episode Katherine tells you all about the practice of forest bathing: how it can help you, and everything you need to know to give it a try. Consider popping in your headphones, and heading outside to listen!
You can read more about the practice here and here.
Here are the two poems Katherine shared in this episode:
The Peace of Wild Things, by Wendell Berry
When I am Among the Trees, by Mary Oilver
Remember to email us with your delights: [email protected]
Follow the show on Instagram: Yougottatrythispodcast
Thanks for listening!
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Subscribe to the podcast
If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or on your favorite podcast app.
Leave us a review
Ratings and reviews from listeners are extremely valuable to me and greatly appreciated. They help my podcast rank higher, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review.