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Forest Bathing ft. Dr. Suzanne Bartlett Hackenmiller episode artwork

EPISODE · Mar 18, 2021 · 44 MIN

Forest Bathing ft. Dr. Suzanne Bartlett Hackenmiller

from Living Your Wellness Life · host Maverick Broadcasting Network

Ever driven somewhere and had no memory of getting there? Ever been in the middle of a conversation with someone only to realize you have no idea what the person is saying? Those activities (and countless others) are examples of NOT being mindful. Not slowing down to really enjoy the food you are eating, or paying attention to the sights and sounds going on around you. Now imagine that we are going to take two words that you are already familiar with, and combine them into one term that you probably have never heard of before. Ready? Are you sure? This is pretty different. Okay, here they are. Forest + Bathing. (I tried to warn you.) First, let me assure you that your clothes stay on. It’s simply a matter of taking all of the relaxation that you get from a bath - “Calgon take me away” - and combine that with the simple pleasure and therapeutic benefits of nature. THAT’s what we’re talking about today.

Episode metadata supplied by the publisher feed · Published Mar 18, 2021

What this episode covers

Ever driven somewhere and had no memory of getting there? Ever been in the middle of a conversation with someone only to realize you have no idea what the person is saying? Those activities (and countless others) are examples of NOT being mindful. Not slowing down to really enjoy the food you are eating, or paying attention to the sights and sounds going on around you. Now imagine that we are going to take two words that you are already familiar with, and combine them into one term that you probably have never heard of before. Ready? Are you sure? This is pretty different. Okay, here they are. Forest + Bathing. (I tried to warn you.) First, let me assure you that your clothes stay on. It’s simply a matter of taking all of the relaxation that you get from a bath - “Calgon take me away” - and combine that with the simple pleasure and therapeutic benefits of nature. THAT’s what we’re talking about today.

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Forest Bathing ft. Dr. Suzanne Bartlett Hackenmiller

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Frequently Asked Questions

How long is this episode of Living Your Wellness Life?

This episode is 44 minutes long.

When was this Living Your Wellness Life episode published?

This episode was published on March 18, 2021.

What is this episode about?

Ever driven somewhere and had no memory of getting there? Ever been in the middle of a conversation with someone only to realize you have no idea what the person is saying? Those activities (and countless others) are examples of NOT being mindful....

Can I download this Living Your Wellness Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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