Forest bathing, taking in your natural surroundings

Forest bathing...it's not taking a shower in nature, it's taking in the atmosphere of the forest. Learn some of the benefits and how to get the most out of your nature experience.   [00:00] Intro [00:52] A forest bathing "how to" [02:38] Slow down [03:12] It's about the journey [04:36] Physiological benefits from nature [06:21] Other nature benefits [07:53] A bit of aromatherapy: Smell some nature [09:57] Urban parks [11:15] Plants [12:06] Touching nature [14:00] Listen to nature