Forget Fad Diets: What Actually Works for Long-Term Health

In this episode of the MorePeople Podcast, we speak with Barbara Bray MBE – food industry consultant, Chair of Red Tractor, and TED speaker – about nutrition, food safety, and careers in the food industry.Barbara shares why small, sustainable changes to your diet are more effective than chasing fad diets or quick fixes. Drawing on her PhD in healthy ageing, she explains how simple habits like portion control and improving everyday meals can have a lasting impact.We also explore the importance of food safety, traceability, and consumer trust, plus insights into building a successful career in the food sector.If you’re interested in healthy eating, nutrition advice, food industry careers, or Red Tractor standards, this episode is packed with practical, expert insights.