EPISODE · Sep 30, 2019 · 31 MIN

Forget Perfection, Choose Consistent

from Thriving As A Physician: How to Lose Weight & Love Your Life · host Dr. Siobhan Key, MD

If you struggle sticking to a plan, this episode is for you! To stick to a plan, you need to shift your focus from perfection to consistency. Following a plan "well enough" consistently will get you further than doing it perfectly for a short period of time. Listen in for my top 4 tips to build consistency. Comment at https://www.weightsolutionsforphysicians.ca/consistency or email [email protected]

Episode metadata supplied by the publisher feed · Published Sep 30, 2019

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Forget Perfection, Choose Consistent

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This episode was published on September 30, 2019.

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