Forget What You Know About Stretching

Does most of your knowledge on stretching come from what you learned in grade school? The science of stretching has evolved and Dr. Singh dispels myths of stretching and shares tips to prevent injury. We also cover:   (1:17) the benefits of stretching, (3:09) post-exercise stretch vs. pre-exercise stretch, (7:18) static stretching vs. dynamic stretching and when to use them, (9:23) how often you should stretch, and (11:01) avoiding injury.Support the show