Forget What You're Supposed To Do

Is all the conflicting health fad information out there overwhelming? How do you create a healthy, sustainable lifestyle you love when you don’t know what you’re supposed to do?   On this episode of the Making Sense of a Healthy Life Podcast, we are going to learn how to cut through the info, challenge your assumptions, and ask the single most important question to discover what you’re really supposed to be doing.    We’re going to be tackling common questions like: Do you need to do monthly detoxes to get healthy and lose weight?  Should you spend hours in the kitchen meal planning and meal prepping in order to eat healthy?  Do you have to eat a bland, boring diet of chicken, broccoli and rice for the rest of your life to be healthy?  Are you supposed to work out for an hour every day until you puke so you can get fit?   By the end of this episode, you’ll have the right answers to these questions FOR YOU, plus you’ll be on your way to discovering what you’re really supposed to be doing for your health and fitness.    Thanks for listening!   Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness And don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you! CONNECT WITH JESS: Facebook Instagram Making Sense of a Healthy Life Community Work with Jess Get full access to Jess Roe at jessroelife.substack.com/subscribe