Forging Ahead, Slowly, Very Slowly

I'm still only running very little once a week, but am optimistic this will gradually increase now that the torrid heat has left for the season -- I hope. I look back on captaining an aid station after its anniversary popped up in my FB memories last week. Oh, and I managed to lock myself out of FB for two, long days after attempting to publish last week's episode, which ended up being deleted by me. This coming weekend, I'll be at an aid station at the new Great Springs half in San Marcos. Looking forward to that. Oh, and last week, a song on my playlist made me smile during a run and I feature it at the end of this episode, instead of the usual outtro. Hopefully, I won't get thrown in the penalty box for this.