Forging Mental Fitness: From the Gym to the Office

from The book of gaberock with Gabriel Avilla · host Gabriel Avilla

“Your strongest muscle and worst enemy is your mind. Train it well.” In this episode, I pull in some of my CrossFit L3 study material to draw correlations between forging a strong mental game in the gym and the workplace. Sometimes the area we need to work on most is between the ears. ////////// Purchase a limited edition #CSWS Morale Patch here: https://constantelevation.co/shop/ Purchase my book "No Pressure...But Don't Mess This Up" here: Book Baby Amazon Barnes & Noble LINKS: Main - http://www.constantelevation.co Facebook - http://www.facebook.com/ConstantElevation.co Instagram - https://www.instagram.com/gaberockavilla/ (@gaberockavilla) YouTube - https://www.youtube.com/gaberockavilla

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This episode is 17 minutes long.

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This episode was published on June 18, 2023.

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