Forgive Yourself!
from The ZERO Limit Life Podcast With Oluseye Igbafe Hosted by Oluseye Igbafe
Forgive yourself. Let go of the past. Let it go!!! Be compassionate to yourself! Be kind to yourself. While many of us are quite generous in our ability to forgive others, we are typically much harder on ourselves. Forgiving yourself is just as important as forgiving others, it is actually more important in my opinion. You must forgive yourself for your own mental health and well-being. Not forgiving yourself is actually dangerous to your health and may shorten your life plus your life can be miserable because of a lack of self forgiveness. This episode highlights the steps to take to breaking the hold of shame and guilt. How to move beyond the mistakes of the past.
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