EPISODE · Oct 5, 2023 · 14 MIN
Forgive Yourself
from The Inward Journey - Guided Meditations · host Eileen Rose Miles
My friend, you are human. You are allowed to mess up, make a mistake, and fall short. It happens to all of us and it's going to happen again.But what happens next? That's what's often most important.Today, let's practice our ability to be gentle with ourselves. That involves sitting with the feelings of anger or frustration we are experiencing and being curious. What are they teaching us? What can we learn?Come back to this meditation any time you find yourself needing to forgive you. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer
Embed this episode
What this episode covers
My friend, you are human. You are allowed to mess up, make a mistake, and fall short. It happens to all of us and it's going to happen again. But what happens next? That's what's often most important. Today, let's practice our ability to be gentle with ourselves. That involves sitting with the feelings of anger or frustration we are experiencing and being curious. What are they teaching us? What can we learn? Come back to this meditation any time you find yourself needing to ...
NOW PLAYING
Forgive Yourself
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.