Forgive Yourself First: The Peace Practice That Reclaims Your Power with Shannon Curtis

On Inner Peace, Better Health, host Sayan sits down with Shannon Curtis to reframe forgiveness as something practical, embodied, and freeing, not a moral performance. Shannon explains forgiveness as releasing pain back to where it belongs and taking your power back. This episode is for anyone stuck in resentment, self-blame, or old stories that still live in the body. You will learn how to name what happened, feel it safely, and build a daily practice that makes inner peace more reachable. About the Guest: Shannon Curtis is an intuitive coach who helps people move through unresolved pain using a seven-step forgiveness process. She also hosts retreats and created a children’s inner-child book. Key Takeaways: Redefine forgiveness as releasing pain and reclaiming your power Start with self-forgiveness before forgiving others Name the root of what you are holding, then allow yourself to feel it Use your voice as a step toward getting your power back Build gratitude daily to retrain your brain toward healing How to Connect With the Guest: Website: https://angelgoddesshealing.com/  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA 🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest: https://www.healthymindbyavik.com/beaguest 📩 Newsletter: https://healthymindbyavik.substack.com/ #podmatch #healthymindbyavik #podhub.club #forgiveness #selfforgiveness #innerpeace #healingjourney #traumarecovery #selfcompassion #emotionalhealing #mindsetshift #nervoussystem #spiritualgrowth #innerchildhealing #gratitudepractice #recoveryjourney