Forgiveness

Episode 35 of the How to Be Human podcast, hosted by Anna Toonk, titled "Forgiveness" was published on July 26, 2022 and runs 60 minutes.

July 26, 2022 ·60m · How to Be Human

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Summary

Forgiving others is a difficult emotional process. For Nina, it presents itself as anger; for Anna, it’s triggering. We all carry it with us and over time it can lead to physical ailments as much as burnout or resentment. Only you can give yourself closure and only you can do the work, however far back it may go. Join Nina and Anna as they unpack the grievances they live with and the healing they’ve experienced in choosing to forgive those who have harmed them.

Episode Description

Forgiving others is a difficult emotional process. For Nina, it presents itself as anger; for Anna, it’s triggering. We all carry it with us and over time it can lead to physical ailments as much as burnout or resentment. Only you can give yourself closure and only you can do the work, however far back it may go.

It’s not about the other person or the apology you most likely will not receive. It’s about giving yourself space to understand where your feelings originate and how you can best navigate the moment(s). You may find yourself where Anna did at Delphi, forgiving others means first, forgiving herself–and that’s even more difficult.

Join Nina and Anna as they unpack the grievances they live with and the healing they’ve experienced in choosing to forgive those who have harmed them. Call back your energy and let’s do some “real-life meditation.”

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, iHeartRadio, Stitcher, or on your favorite podcast platform

Topics Covered:

What is forgiveness
Forgiveness and the health benefits that come from it
Repairing emotional fractures
The feeling of total, full body forgiveness
The difficulty in forgiving others and forgiving yourself

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