Forgiveness

This is a topic we have not covered, and we felt it was a great time to do so. With social distancing, and the stress points we've all had to endure, forgiveness has become a bit more difficult to give at times. And that includes forgiving ourselves at time.

Here are some steps we outline in the podcast that can help you.

Step 1: Acknowledge - Acknowledge the hurt.

Step 2: Consider - Consider how the hurt and pain has affected you.

Step 3: Accept - Accept that you cannot change the past.

Step 4: Determine - Determine whether or not you will forgive.

Step 5: Repair - Repair the relationship with the person who wronged you.

Step 6: Learn - Learn what forgiveness means to you.

Step 7: Forgive - Forgive the person who wronged you.

In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at [email protected], or go to their website, Spirit of EQ.

You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player.

New episodes are available on the 2nd and 4th Wednesdays every month!

Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial.

Music from Uppbeat

https://uppbeat.io/t/roo-walker/deeper

License code: PEYKDJHQNGSZXDUE

Spirit of EQ