Forgiveness

What does it mean to forgive someone? Forgiveness - we know it's good for us, but sometimes we just can't take that step. It feels like a betrayal.  And what makes it difficult is that other people who are tangentially involved will urge us to forgive so that we can all 'just go back to normal.' But when we really feel wronged, how CAN things ever go back to normal? What does that even mean? In this episode of the Done with Dieting Podcast, we're going to reframe how you think about forgiveness. What's the process, and how you can do it from a space that makes it NOT feel like you're betraying yourself, and validating the other person's actions. We will also be diving into how to forgive yourself and your body following the same protocol. Tune in to episode 65 on forgiveness to learn how to reframe forgiveness so that you can learn to let go of those relationships that cause you unrest.Hey! I love hearing from you. Send me a text. Let me know what resonated with you. I submitted a talk for SXSW 2027: Biohacking Is Just Dieting in a Lab Coat. Community voting runs through August 23rd, and it's part of what determines who gets on stage in Austin next March. If this resonates, I'd love your vote: CLICK HERE. Free account required, takes about a minute. If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.Download your free roadmap at https://elizabethsherman.com/roadmap.