Forgiveness as an Inside Job Part 2

Send a textIn this conversation, Rebecca delves into the complex emotions surrounding forgiveness, exploring the interplay between anger, sadness, and relational growth. Throughout the episode she shares personal anecdotes and insights from her most recent therapy sessions about forgiveness, emphasizing that forgiveness is an inside job that requires understanding one's feelings, learning to sit with them, and then defining your standards to establish clear boundaries moving forward. The discussion highlights the importance of recognizing the hurt behind anger and how the only way out of hard feelings is through them. Ultimately, Rebecca encourages listeners to embrace change and work towards healthier relationships through open communication and understanding.Support the showIf you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/