The Me&You Podcast

Send a textThe title says it all.... How the focaccia do we remain politically activated with out breaking down every time we read a headline??? Serious question.... HOW.Nicole Marchione is a content creator that effortlessly fuses political activism into wellness and mental health. She is also a dear friend of mine and I can't wait for you to bask in her energy.Nicole's Social Media:IG: @Nic.mTiktok: @Nic.m1Support the showIf you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Send a textMaking space for all parts of yourself with out denial, shame, or fear connects you to greater sense of inner understanding and acceptance. A greater understanding and acceptance of yourself opens the door to understanding the world around you. It's complex being human, but we can find peace on the other side of our shadow self.Support the showIf you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Send a textJoin Rebecca and Micky Claire as they dissect complexities of masculinity, the emotional toll of patriarchy on closeness between men, and the intersection of gender and race. Micky Claire is a behavioral technician, a talented gatherer of community, and a founding member of the Midnight Panthers --- a club encompassing community out reach and support, running and pilates, and social connection. The conversation will touch on invisible labor, accountability in relationships, and how patriarchy contributes to emotional disconnect.It is so important to create spaces for personal growth and understanding.** An important reminder that all conversations on The Me&You Podcast are carefully curated but most importantly a jumping off point of ideas and opinions that hope to catapult us into a better world. In other words, these are evolving thoughts not concrete assertions. Support the showIf you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Send a textThis ones for the gallllssss <3 Join us as we breakdown what it means to create sisterhood beyond the limitations of hierarchy, comparison, and competition. Expand your trust, heal your limiting beliefs, and learn to celebrate another's wins as if they were your own. If you find yourself craving community or hoping to deepen your existing friendships, this ones for you.Jesse Lynn is a singer and songwriter best known for being the greatest sister I could ever ask for. Ig: thejesselynnTiktok: the.jesse.lynnYoutube: jesselynnscornerSupport the showIf you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Send a textWhy is asking for help so hard??? Like whyyyy??????There is strength in recognizing ones limitations and asking for assistance. Emotional intelligence and authenticity are the building blocks of creating connections with others -- especially those sitting across the table from us.Support the showIf you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Send a textIn this episode of The Me&You Podcast, host Rebecca talks all things confidence and what it takes to cultivate an unwavering sense of self. Rebecca suggests that confidence isn't about perfection but adaptability and a belief in your own superpower to roll with the punches of "awkward" or "failed" interactions! Lastly, she gives a gentle reminder that the judgement we place on others is often the lens of judgement with which we view ourselves.  Support the showIf you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Send a textIn this episode of The Me&You Podcast, Rebecca returns from a three-week hiatus, sharing her journey of self-reflection and personal growth. She discusses the importance of taking breaks, her transformative experience at a yoga retreat in Costa Rica, and the insights she gained about freedom, meditation, and letting go. The episode emphasizes the significance of connecting with oneself and honoring ancestral legacies while navigating life's challenges.Support the showIf you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Send a textIs dating culture dead? With social medias expansion of what it means to "date your friends" and "romanticize your friendships", is there an implication that more boxes need to be checked before entering a modern romantic dynamic? Rebecca and Micky discuss the "renegotiation" of a long over due lease regarding what it means to be in love and how romantic relationships don't carry the same currency that they once did... especially when it comes to the role of nurturing and providing.Host Rebecca shares her insights on how to have an emotionally fulfilling relationship and Micky expresses that love is an art, a skill set, to be cultivated within oneself before it can be affectively shared with a romantic partner. Support the showIf you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Send a textIn this very special episode I am hosting the one and only Linda Jayne Moore A.KA. MY MOTHERRR!! An inspiring Woman, business owner, and trier of new things. I hope this conversation feels like a big momma bear hug! You are capable and deserving of deriving joy from things you aren't "good at".Support the showIf you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Send a textEverything is constantly changing --- so how do we hold our grief, attachment, or frustration in the process? Making peace with change is about understanding the interconnectedness of our experiences and the ripple effect that acceptance can have across different areas of our lives. Support the showIf you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Send a textYour sensitivity is your superpower! In this episode host Rebecca talks all things sensitivity; feeling deeply, taking things personally, and seeing the outer world through a lens uniquely colored by the the richness of your heart. Feeling does not make you weak, and what you do with your feelings is YOUR strength. Embracing your true self can transform your relationships and understanding of love, life, and all the wonderful things in between. Research mentioned:Instagram account: https://www.instagram.com/alexandrinamindpro?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==https://www.sciencedirect.com/science/article/abs/pii/S0022103121000378?utmhttps://professional.dce.harvard.edu/blog/why-emotional-intelligence-is-critical-for-successfully-managing-up/?utmhttps://lisafeldmanbarrett.com/books/how-emotions-are-made/Support the showIf you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Send a textAre you scared about the fate of the world? Yea me too. It turns out that seems to be one of the biggest things both "sides" have in common. The idea of "polarization" and right verses left has misled and divided us for far too long... There must be a way to connect to our shared humanity as a beckon of clarity in a world that has always been on fire, but is now recorded and shared through all of us. Lets talk about how to take care of yourself while the world feels in chaos.Support the showIf you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Send a textIn this episode of the Me&You podcast, host Rebecca shares her personal journey with social anxiety and coping strategies that she has developed over the years to recreate internal balance after being dysregulated. She discusses the importance of creating safe spaces, using objective truths to protect her energy, and the role of spotlight syndrome in social anxiety. Rebecca emphasizes the significance of community and connection in overcoming feelings of isolation and shares practical tips for minimizing stress in daily life. Support the showIf you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Send a textIn this episode of The Me&You Podcast, Rebecca explores themes of personal evolution and the importance of finding joy in everyday life. She discusses how joy manifests in fleeting moments as "glimmers" and how "pockets of positivity" are useful tools of enchantment that ripple throughout your day. Through her reflections, she encourages listeners to recognize the magic in simple moments and to cultivate daily practices that enhance their sense of well-being.Support the showIf you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Send a textIn this episode of the Me and You podcast, host Rebecca explores the importance of recognizing one's own uniqueness so there is no need to rely on others to do it for you. She emphasizes that so long as we rely on others for validation, it will always be fleeting... true and lasting validation comes from within. The conversation delves into the significance of self-celebration, finding your spark by knowing what makes you feel uplifted, and encouraging listeners to bask in their differences as the unique fingerprints of their purpose. Support the showIf you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Send a textIn this conversation, Rebecca delves into the complex emotions surrounding forgiveness, exploring the interplay between anger, sadness, and relational growth. Throughout the episode she shares personal anecdotes and insights from her most recent therapy sessions about forgiveness, emphasizing that forgiveness is an inside job that requires understanding one's feelings, learning to sit with them, and then defining your standards to establish clear boundaries moving forward. The discussion highlights the importance of recognizing the hurt behind anger and how the only way out of hard feelings is through them. Ultimately, Rebecca encourages listeners to embrace change and work towards healthier relationships through open communication and understanding.Support the showIf you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Send a textIn this episode of the Me and You podcast, Rebecca explores the complex theme of closure and forgiveness. She emphasizes how understanding change is an  essential tool for forgiveness and reflects on her personal struggles with forgiveness, the nature of closure, and the importance of self-forgiveness. Throughout the conversation, she discusses how forgiveness is not about absolving others but about freeing oneself from bitterness and emotional burdens. Rebecca shares insights on the necessity of understanding one's feelings, the challenge of letting go, and the significance of recognizing the core of one's hurt. The episode concludes with a reminder that freedom doesn't come from being understood, it comes from understanding yourself.Support the showIf you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Send a textIn this conversation, Paloma and Rebecca talk about moving through depression with the transformative power of dance movement therapy. They discuss it's accessibility, the role of imagination, and the impact that numbing has on the body and one's ability to heal. Paloma shares personal experiences and insights from working in therapeutic settings, emphasizing the importance of body awareness and somatic healing as a way to connect and process emotions held in the body. They discuss innovative practices like embodied journaling and grounding techniques, highlighting how movement can serve as both a coping mechanism and a way to feel more alive. The dialogue underscores the mind-body connection and the necessity of nurturing one's emotional and physical well-being through creative expression.About Paloma:Paloma was born in Buenos Aires, Argentina, and raised in South Florida, beginning her dance training at just two years old. Dance has been her first language since childhood—an expressive outlet beyond words. She earned her BFA in Dance from The University of the Arts in Philadelphia and more recently completed her MA in Dance/Movement Therapy and Counseling at Drexel University. Her dance career began with 13+ years in competitive dance. Her dual path as artist and therapist is rooted in a belief in movement’s power to heal, connect, and transform. Contact - Instagram: @Paloma.ParrottaMental Health Resources and Hotlines:LGBTQ+ Support (US): https://www.thetrevorproject.orgInternational Helplines: https://www.opencounseling.com/suicide-hotlinesNational Alliance on Mental Illness (NAMI): https://www.nami.orgMental Health America (MHA): https://www.mhanational.orgFind a Therapist (U.S.): https://www.psychologytoday.com/us/therapistsOpen Path Collective: https://openpathcollective.orgBetterHelp / Talkspace: https://www.betterhelp.com &  https://www.talkspace.comDance/Movement Therapy Association (ADTA): https://www.adta.orgArt Therapy Resources: https://arttherapy.orgMindful.org: https://www.mindful.orgYoga for Depression – Amy Weintraub: https://www.yogafordepression.comPages from The Body Keeps The Score:Trauma as an imprint left on the mind - pg. 21The affects of constantly elevated stress - pg. 46The power of reconnecting with bodily sensations - pg.265How helplessness gets stored in the body - pg. 267How sensations in the body help us to truly know ourselves - pg. 274Support the showIf you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Send a textIn this episode of The Me&You Podcast, Rebecca explores the complexities of stress, its impact on mental and physical health, and the societal pressures that link stress to success. She shares her personal journey with stress, including childhood experiences, academic pressures, and the toll it has taken on her physical well-being. Throughout the conversation, Rebecca emphasizes the importance of finding balance, practicing self-care, and redefining success beyond the confines of stress. She offers practical strategies for managing stress and highlights the significance of rest and mindfulness in achieving a fulfilling life.Support the showIf you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Send a textIn this episode, Rebecca shares her journey of stepping away from social media for four years and the profound impact it had on her self-image, relationships, and overall mental health. She discusses the challenges of navigating a fast paced and rapidly changing digital landscape, the importance of setting boundaries, and the need for authenticity in online interactions. Through her reflections, she emphasizes the significance of community, mindfulness, and the belief that the world is more good than bad, despite the overwhelming nature of social media.If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, financially supporting to whatever degree you can, or all of the above! I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. Instagram: @_themeandyoupodcastPatreon.com/TheMeandYouPodcastSupport the showIf you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Send a textIn this episode, host Rebecca shares her deeply personal journey of self-discovery, resilience, and vulnerability. She discusses the challenges of facing her worst fears, including a significant injury that impacted her identity as a dancer, the struggles in her relationships, and the importance of community and support during tough times. Through storytelling, Rebecca emphasizes the beauty of vulnerability and the necessity of feeling one's emotions to heal and grow.Support the showIf you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Send a textIn this episode, Rebecca talks about the uncharted art of holding someone accountable and/or taking accountability with out shame running the show. Listen and learn how to break down shame and instead understand your guilt by leaning into "healthy psychological pain". Research: - https://gugogs.org/2024/09/23/differentiating-toxic-shame-from-healthy-guilt-brene brown/#:~:text=I%20try%20to%20be%20grateful,It's%20so%E2%80%A6- Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PHD and Amelia Nagoski, DMA pg. 205 If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, financially supporting to whatever degree you can with either link provided, or all of the above! I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. patreon.com/TheMeandYouPodcastSupport the showIf you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Send a textHow do you listen to what your "gut" is trying to tell you? In this episode, Rebecca dives into the similarities and differences between anxiety and intuition for a deeper understanding of how they show up in the body. Support the showIf you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Send a textIn this episode Rebecca talks about identifying and listening to your needs by building a stronger relationship with yourself. But what if you try listening, and nothing speaks up? And how do you listen beyond your surface level desires to allow your core needs to arise? Find out in Episode 3 Listening to Your Needs. Support the showIf you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Send a textIn this episode Rebecca talks about creating "anchors" in your routine's. Anchors, as Rebecca defines them, are accessible habits that help you maintain your peace and mental clarity, so that you have the energy to show up for your passions and responsibilities.Support the showIf you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/

Send a textIn this episode we're going to talk about a bite sized approach to healing:  a mindset that you can cultivate to create tiny habits that move you closer towards the life you want. Support the showIf you're enjoying this podcast please consider sharing it with someone you love, leaving a review or financially supporting to whatever degree you can. I so appreciate your support and engagement. Thank you truly and best wishes from my heart to yours. https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr Patreon.com/TheMeandYouPodcast Free Newsletter: https://themeandyoupodcast.substack.com/