Forgiveness for Myself and Others

In this episode of MyCBT, Dr. Julie Osborn shares her thoughts and experiences on the topic of forgiveness. She explores the importance of forgiving others, as well as ourselves. Finally, she offers tools  from CBT that can help you work through forgiveness and the plethora of feelings that often come along with it.Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!