Forgiveness Isn't What You Think episode artwork

EPISODE · Feb 27, 2026 · 1H 4M

Forgiveness Isn't What You Think

from The Sweet Empowerment Podcast - Reclaim your personal power! · host Kristen L. Brown

If this resonated with you, send me a message here!Forgiveness isn’t what most people think and that misunderstanding may be the very thing keeping you stuck. When we don't forgive, we carry the past in our bodies. It shows up as resentment, tension, fear, depression, emotional triggers, and a quiet heaviness that never fully leaves. We think we are protecting ourselves by holding on or keeping them accountable for their actions, but in reality we are tying ourselves to the very person that hurt us. Non forgiveness drains your energy, clouds your peace, and keeps you emotionally entangled with what is already over.In this talk, you will learn what forgiveness actually means and what it does not. This is not about excusing or condoning behavior or pretending it did not hurt. (I can promise you that!) When you truly forgive, you release and expand. You rise. You free your nervous system, your mind, and your future! If you are ready to stop carrying excess emotional weight and finally feel lighter, clearer, and sovereign again, this conversation is for you. So grab a pad of paper and pen and a delicious beverage and snuggle up to a talk that could change your life. ✨For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthorHey you! 👋🏼If this episode spoke to your heart, it would mean so much if you left a five star rating and a loving review. Your support helps this message reach other beautiful souls who are ready to heal, grow, and remember who they truly are.Much Love,KB

If this resonated with you, send me a message here! Forgiveness isn’t what most people think and that misunderstanding may be the very thing keeping you stuck. When we don't forgive, we carry the past in our bodies. It shows up as resentment, tension, fear, depression, emotional triggers, and a quiet heaviness that never fully leaves. We think we are protecting ourselves by holding on or keeping them accountable for their actions, but in reality we are tying ourselves to the very person that ...

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Forgiveness Isn't What You Think

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How long is this episode of The Sweet Empowerment Podcast - Reclaim your personal power!?

This episode is 1 hour and 4 minutes long.

When was this The Sweet Empowerment Podcast - Reclaim your personal power! episode published?

This episode was published on February 27, 2026.

What is this episode about?

If this resonated with you, send me a message here!Forgiveness isn’t what most people think and that misunderstanding may be the very thing keeping you stuck. When we don't forgive, we carry the past in our bodies. It shows up as resentment,...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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