Forgiveness Lesson and Meditation

"Resentment is a very heavy energy. Very rigid. Toxic. It’s hard to feel happy when we are carrying the weight of resentment. And whether we realize it or not, it takes a lot more energy to hold on to that resentment than to forgive. And when we hold on to something so toxic, it pollutes our system and can end up damaging us on the physical, emotional, and mental levels."   Healing artist and Reiki Master Britt Michaelian sends healing energy and shares thoughts on forgiveness as a healing practice before leading a guided meditation in this episode of The Daily Healing podcast.  Britt is motivated to fill hearts with her belief that the world needs urgent healing and the best place to start is within. By seeking to expand into our greatest selves, and by taking consistent action to heal every day, we make the world a better place.   This podcast is a tool to assist you on your conscious healing journey. Gain a clear understanding of how your own healing work will ripple out into the world, benefitting and inspiring others, and helping to elevate the frequency of the planet.    In this episode, listeners will receive reiki healing as you listen and enjoy learning about what it means to forgive as a way to heal your body, mind, and soul.   This is the sixth meditation for this week on your healing journey.   For more information and free healing resources, go to brittmichaelian.com and subscribe for updates and inspiration.   Follow Britt on Twitter to share your thoughts and questions @BrittMichaelian and don't forget to use the #TheDailyHealing    With much love and gratitude. Namaste.