Forgiveness Meditation — 1-Minute Guided Practice to Release Anger & Grief

Forgiveness meditation — a 1-minute guided practice by Jenny Garufi to release anger, soothe grief, and put down emotional weight. Learn a simple, repeatable technique: forgiveness isn’t saying it’s OK — it’s choosing to let go of what exhausts you. Perfect for heavy hearts, moments of overwhelm, or a quick emotional reset. Use anytime, anywhere for immediate relief. (82 seconds)New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi ✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at ⁠JennyGarufi.com⁠✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: ⁠https://substack.com/@jennygarufi⁠  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.