Forgiveness Meditation

This week’s meditation is one for forgiveness. When we choose not to forgive we are only harming ourselves, but forgiveness can be easier said than today. This week Kelly has designed a meditation that helps you to forgive those in your past that have harmed you and also forgive yourself for mistakes you have made.Support Mindful in MinutesJoin MIM on Patreon here-Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on PatreonOrder Kelly's Book hereMeditation TT40-Hour Meditation Teacher Training is now open for enrollmentLearn more and enroll hereLet's ConnectEmail Kelly your questions at [email protected] Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.