Forgiveness: The Dalai Lama’s Loving Kindness Meditation

We are wrapping up our discussion on forgiveness with one of the most powerful practices I know of. This practice is known as his holiness the  Dalai Lama’s loving-kindness meditation. I personally learned this practice from one of my mentors Mary Morrissey who has spent multiple weeks beside his holiness the Dalai Lama to discuss how to resolve some of the biggest challenges we face in the world. She shared this practice with me and it blew me away. After practicing this meditation, I have been able to forgive people so much faster because it reminds me of my essence. Remember, every act is either a call for love or an expression of love, regardless of how unskillful it may appear. This practice helps remind us of that presence of love so that we can release our "kinks" that hold us back from a larger, freer, fuller and more expanded version of life. In this lesson, I am going to teach you The  Dalai Lama’s Loving Kindness Meditation and how to tangibly apply it to your life. Like this lesson? Book a Complimentary Focus Session Here: https://calendly.com/jallencoaching/focus FREE STUFF ________________________________________________________________________ FREE WORKSHOP: Learn The Proven, Repeatable, and Reliable System For Building Dreams at https://www.jamesallencoaching.com/workshop Get The Total Confidence Blueprint to develop Unshakeable Confidence and master the art of high self-esteem: https://www.jamesallencoaching.com/pl/196849 10 Steps To DreamBuilding Video Series: https://www.jamesallencoaching.com/pl/219006 CONNECT WITH ME ________________________________________________________________________ Facebook: https://www.facebook.com/jamesallencoaching Instagram: https://www.instagram.com/jamesallencoaching/ LinkedIn: https://www.linkedin.com/in/james-allen-25a13b184/