Forgiving Yourself

Forgiving ourselves for past missteps is a key to psychological health. It’s also a key to our physical health and well being. Being able to forgive ourselves, release shame and come into our authentic beings creates the long-lasting ability to move through life obtaining our goals and existing in fulfillment. It allows us to be free and gives us the ability to transform self sabotaging behaviors into execution of the behaviors we actually want to be engaging in. Take a listen to learn how. https://heatherheynen.com/ Follow me: @heynencounselingandcoaching & @peakproteinrecipes ProGo Protein Bars. Real food ingredients. Get a free box with this link: https://progonutrition.com/pages/affiliate-free-starter-pack Use : HEATHERPROGO at checkout Or for 10% off anything use code HEATHER10 5Strands: Affordable, easy food intolerance testing for humans and pets! 5Strands Enter Discount Code HeatherHeynen at checkout PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.