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Aug 3, 2026 8 min

Forgot to Eat

from Wisdom from the Porch with GP Hosted by Eric Hollaway | Mental Health Advocate

Have you ever looked at the clock, realized it was three in the afternoon, and wondered how you forgot to eat? Today GP explores interoception... the quiet sense that helps us notice hunger, thirst, fatigue, stress, and emotion before they become emergencies. Plus, Heard You. Chapters 0:00 When Your Body Stops Whispering 0:53 Welcome to the Porch 0:57 The Conversation Between Your Brain and Body 3:38 Learning to Listen Again 4:37 Building a Better Conversation 5:33 Reflection 6:04 Heard You 7:31 On Our Next Visit & Outro interoception adhd neurodivergent #WisdomFromThePorch #ADHDInteroception #NeurodivergentBody #ADHDAwareness

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Forgot to Eat

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