Forgotten to eat, again?

Ever looked up after hours of reading and realised you’re desperate for the toilet, thirsty and stiff all at once? If so, you’re in good company. In this short episode, I explain what interoception is, why it often runs differently for ADHD and autistic people, and how to catch your body’s signals before they turn urgent. There’s a small checklist to try at the end, if you want it. In this episode What interoception is: your brain’s ability to sense what’s going on inside your body, such as thirst, hunger, temperature and needing the toilet Why the signal can be quieter, more intense or confused for neurodivergent people, and why this is brain wiring rather than laziness or a lack of self-care How hyperfocus can mean the signals arrive late, with a personal example from my own reading habits Practical ways to help yourself, including alarms that tell you why you set them and visual cues like a water bottle in view Want to talk it through? If this has got you thinking about how your own body talks to you, I’d love to chat. You can book a free discovery call (a “virtual brew”) with me at https://emmaleadleycoach.com/contact. The next podshot covers alexithymia, which is about feelings rather than physical signals, so follow or subscribe so you don’t miss it. Get notified of all episodes and any bonus content! Visit neuroqueeragenda.com.