EPISODE · Mar 17, 2021 · 9 MIN
Form and Technique
from ION S&C Radio · host Jeremy Loo
An important aspect of ION's Developmental Pyramid is form. Using the right form and technique is important for safety and overall performance. Jeremy reviews ION's pyramid and discusses why starting with and perfecting form is a major first step at his gym. Connect & Follow! Instagram Website YouTube Email: [email protected]
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Form and Technique
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