Form For Lunges, How To Progress At Home With Limited Equipment, Back Pain On Hip Thrusts, How to Challenge Your Clients

Ep 28: In this week's AMA (Ask Me Anything) episode, your host Chelsey delves into your most recent questions about fitness, health, and lifestyle. Chelsey shares exciting personal updates, including the progress on her new app, favorite products with discount codes, practical fitness advice, and answers to listener questions. The episode covers a wide range of topics from exercise form tips to home gym setups, nutrition advice, and insight into the business side of personal training. Topics of this weeks questions:Exercise Tips and Advice:- Lunges Form: How to avoid knee pain and ensure proper muscle engagement.- Hip Thrust Form: Tips to avoid back pain and sciatica by correcting form and setup.- Home Gym Setup and Plateaus: Suggestions on how to progress with limited equipment + Importance of adding new challenges and potentially getting heavier weightsNutrition:Macro Counting for Beginners: Recommendations on starting with protein logging and gradually tracking other macros.Tips For Trainers:- Financial aspects of a personal training career including investments in education and revenue streams.- Strategies for challenging advanced lifters and progressing exercises.- Keeping online clients motivated and the importance of personalized check-ins. "Submit a question to the show"