Former 3:58 Mile Ole Miss Miler & Coach Everett Smulders On Hybrid Athletes, The NCAA International Scene, Lessons From Running D1, & How To Get Faster In 2026

Everett Smulders has seen and done a lot in his running and coaching career: he went from running 3:58 for the mile at Ole Miss, to finishing one of the most brutal endurance events on the planet, the Ultraman Florida (a 321-mile, multi-day test of resilience). That doesn’t even include the dent he’s made as a coach. Everett competed for the University of Mississippi, where he became an All-American. On January 20, 2020, he became the 565th American to break the 4-minute mile barrier, clocking a time of 3:58.93. Following his collegiate career, he pivoted to ultra-marathons and triathlons. In 2022, he completed a 100-mile solo ultra-marathon in 18 hours. Then, In February of  2023, he completed the Ultraman Florida, a 321-mile triathlon consisting of a 6.2-mile swim, 261-mile bike, and 52-mile run– finishing in 29 hours and 52 minutes. This next phase also brought with it coaching; he is the founder and CEO of WesFly Athletics, a coaching and media company focused on helping runners optimize their training and lifestyle.He also serves as the head cross country and track coach at his alma mater, The Lovett School in Atlanta, Georgia.Everett Smulders’ story isn’t just about distance, it’s about depth, and he’s here to offer a very unique and inspiring perspective that all runners can benefit from.Tap into the Everett Smulders Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I’ll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠