Former Christian Radio Host Shares His Story Of Battling Depression (Ft. Craig Westhoff)

We trace Craig’s journey from a celebrated radio voice to a honest account of depression, anxiety, and a moment that broke oppression, then we walk the slow path of renewing the mind with science, silence, and spiritual direction. The goal is freedom through attention, embodiment, and community, not performance.• framing the scale of anxiety and depression worldwide• Craig’s hidden struggle behind public success• confession, community and the turning question of permission to be human• a visionary release and the start of soul mastery• what spiritual direction is and how sessions flow• silence as a tool for attention and presence• anxiety as data and story, not identity• renewing the mind through neuroplasticity and embodied practice• parts language to move from stuck to curious• exercise, sleep, nutrition and meds as body-first support• identity, authenticity and living from the inside out• choosing response over reaction and letting light inReach out for help. Talk to someone. God’s grace is right there. He’s willing to meet you right where you’re at. Follow on us on socials and watch this podcast on Youtube - https://linktr.ee/Dr.JamesRoss