Formes de meditar

Meditar ens pot servir per relaxar-nos, per calmar l'estrès o fins i tot per prendre decisions. Ens explica les diferents maneres de fer-ho el mestre de meditació i doctor en Història de l'Art Alexis Racionero al seu llibre "Sendas de meditación. Bases y formas de meditar". També el Swami Satyananda Saraswati. I ens complementa la idea la mestra zen Berta Meneses.

Episode metadata supplied by the publisher feed · Published Jun 7, 2025

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Formes de meditar

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