Forming A Spiritual Connection In Recovery w/Chrystal Cuellar

Chrystal Cuellar is a sober, Christian Life Coach who helps women ditch alcohol and become a warrior of Christ. Going through her own journey of sobriety and finding Christ again, led her to where she is today. Before letting go of alcohol she was a huge binge drinker, in a very toxic relationship, and without a relationship with Christ. Chrystal talks about codependency in relationships as an addict as well as finding her way out of negative thinking patterns and the lies she told herself (for example: “I’m not good enough”.) Reminding ourselves that while we may feel a certain way about ourselves, feelings are not facts. We must learn how to change the negative thoughts if they are not true, and accept them if they are. Chrystal and I also talk about the importance of finding a spiritual connection outside ourselves. Having a relationship with Jesus is not necessarily the same as practicing a man-made religion. It's more about following God and letting God heal us as opposed to following and depending on people (in the church). Chrystal is running a 4 week program right now called Sober And Free. Check out the link for more information.How to find guest online: TikTok, Instagram,  website Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.