Forming Good Habits And Behaviours For Sustainable Weight Loss With Mel Davis

from Lean Life Radio · host Iron Paradise Fitness

Mel Davis PhD of Renaissance Periodization talks about the evidence-based tips, strategies and solutions for building positive habits and behaviours for sustainable weight loss. IG: @regressive_underload To donate to the podcast: paypal.me/IronParadiseFitness FREE Online Calorie & Macro Calculator: ironparadisefitness.com/calorie-calculator The Lean life Method 1:1 coaching programme: ironparadisefitness.com/online-coaching IG: @iron_paradise_fitness

Episode metadata supplied by the publisher feed · Published Feb 11, 2020

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Forming Good Habits And Behaviours For Sustainable Weight Loss With Mel Davis

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