Forming Habits - Make Fit Happen

What this episode covers

Hello Fitness Family! Welcome back to Make Fit Happen! In this episode Jupe and Amanda go over Talking about why fitness and nutrition consists of a series of micro habits, why these habits are important, what steps to take and why forming these habits go further than just fitness and nutrition but correlate with living a better life. Amanda and Jupe talk about their personal experiences with forming habits in training and nutrition and how this has lead to taking those habits and applying it to their lives as a whole. They also go over books and YouTube channels they recommend to help you formulate habits. This is an episode you don’t want to miss!

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Frequently Asked Questions

How long is this episode of Make Fit Happen?

This episode is 48 minutes long.

When was this Make Fit Happen episode published?

This episode was published on January 10, 2021.

What is this episode about?

Hello Fitness Family! Welcome back to Make Fit Happen! In this episode Jupe and Amanda go over Talking about why fitness and nutrition consists of a series of micro habits, why these habits are important, what steps to take and why forming these...

Can I download this Make Fit Happen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.