Forming Habits That You Can Stick with Long-Term

Send us Fan Mail#122 - In this episode, I share tips and strategies I learned to create long-term habits. Habits can be very difficult to create, but not impossible.  You don't have to be a super disciplined and motivated person to create better habits either. You can go from procrastinating to becoming very productive. It's just about focusing on the right activities and forming habits in a way that will help you stick to them long-term.   What I share: Understanding the 80/20 rule and how you can use it My favorite habit book Atomic Habits by James Clear Hope you enjoy this episode!  Don’t forget to rate and follow! Spots are still open for my 1:1 coaching program Focus & Flow. If you’re approaching a pivot and want to make sure you can find the balance this new change brings, apply for the program so I can help! To apply go to: www.organizedchaospodcast.com/apply.  Instagram: www.instagram.com/teresahildebrand_coaching  Podcast Page: www.organizedchaospodcast.com Connect with Teresa on: Instagram or Podcast Website