Første skridt ...

from Mere End Vægttab · host Mere End Vægttab

Transformationsakademiet lukker og Mere end vægttab platformen fødes i dette afsnit, og så udgiver Aske Ludvig Rask første kapitel i sin bog Første skridt på din sidste vægttabsrejse. Du får en introduktion til de nye ressourcer, bl.a. gruppecoaching, hvor du har mulighed for at stille spørgsmål, få sparring og coaching på din rejse. Aske vil tale om sin nye bog og hvordan du i en travl hverdag opbygger selvtillid og selvværd igennem varige vægttabsstrategier i stedet for at spilde tiden på kortsigtet løsninger, der ikke holder. Få adgang til det hele her: https://fitnessformularen.dk/mere-end-vaegttab/

Episode metadata supplied by the publisher feed · Published Apr 25, 2022

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Første skridt ...

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