FORTALECER ajuda na ECONOMIA de CORRIDA? Ft. Pedro Bianchetti | Café & Corrida #419

from Corrida no Ar News · host Corrida no Ar

Um estudo publicado recentemente comprova mais uma vez que o corredor que faz fortalecimento melhora sua economia de corrida. Vou bater um papo com o Pedro Biachetti, do perfil Fortalecimento para Corredores, para que ele nos explique tim tim por tim pra gente a metodologia do estudo e as conclusões. Fortalecimento para Corredores: https://www.instagram.com/fortalecimentoparacorredores/ Estudo - Effect of Strength Training Programs in Middle- and Long-Distance Runners' Economy at Different Running Speeds: A Systematic Review with Meta-analysis Onde ler - https://pubmed.ncbi.nlm.nih.gov/38165636/

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This episode was published on January 19, 2024.

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