FORTALECIENDO LA MÁQUINA

¿Cuántas veces te has saltado la sesión de fuerza? por que lo tuyo es correr...En este episodio te explicamos los beneficios de hacer sesiones de fuerza para fortalecerte como runner, que músculos son los estratégicos, que ejercicios se recomiendan y como hacerle ese día que se te hace pesadísimo ir al gym.

Episode metadata supplied by the publisher feed · Published Mar 13, 2026

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FORTALECIENDO LA MÁQUINA

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This episode is 52 minutes long.

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This episode was published on March 13, 2026.

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