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FORTALECIMENTO para CORREDORES faz DIFERENÇA, diz estudo

EPISODE · Mar 21, 2026 · 15 MIN

FORTALECIMENTO para CORREDORES faz DIFERENÇA, diz estudo

from Corrida no Ar News · host Corrida no Ar

Compre a regata oficial do Corrida no ArMasculina - https://cnoar.run/RegataMasculinaCNAFeminina - https://cnoar.run/RegataFemininaCNAFaça camisetas, regatas, sacochilas e muito mais com a Ecco Bolsas e Camisetas - https://eccobolsas.com.br/Mais um estudo mostra que fortalecimento pra corrida faz diferença e eu pedi pro Pedro Bianchetti, especialista no assunto explicar o estudo pra gente.Estudo: Strength Training Improves Running Economy Durability and Fatigued High-Intensity Performance in Well-Trained Male Runners: A Randomized Control Trialhttps://cnoar.run/EstudoForcaNossos links - https://linktr.ee/corridanoarO Corrida no Ar News é produzido diariamente e postado por volta das 6 da manhã.

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FORTALECIMENTO para CORREDORES faz DIFERENÇA, diz estudo

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