Fortgeschrittenes-Sitali
from Yoga Video Hosted by Podcaster
Wenn du Sitali in der Grundvariante schon beherrschst, bist du hier richtig. Du übst Sitali, die kühlende Atmung in der fortgeschrittenen Variation mit Uddhiyana Bhanda, Khechari Mudra und Ujjayi. Sitali kühlt den Körper, harmonisiert die Energien und gibt dir Freude und Kraft. Nicole zeigt unter der Anleitung von Sukadev einige Runden dieser besonders wirkungsvollen Übung. Du kannst es dir anschauen oder direkt mitüben. Folge direkt herunterladen
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Frequently asked questions
How long is this episode of Yoga Video?
This episode is 4 minutes long.
When was this Yoga Video episode published?
This episode was published on April 13, 2008.
Can I download this Yoga Video episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.