Fortify Your Body For BJJ with Heavy Clubs w/ Mark Wildman

This episode introduces a method for fortifying your body for jiu-jitsu beyond what  conventional strength and conditioning teaches.Training for jiu-jitsu requires you to be strong and resilient at all angles. It’s an unpredictable sport with uneven loads and non-linear forces.Yet most people neglect training at the odd angles you’ll experience in a combat sport like BJJ. When tissues and joints aren’t subject to this type of training stimulus, they’re vulnerable to injury and pain.Mark Wildman is a world-class clubbell expert who has taught thousands of people how to fortify their bodies through heavy club training. He was worked with world-famous actors, stuntmen, and martial artists who need to be ready for action in all directions.Learn about Mark and his training methods here, in the latest episode of the Order & Progress Podcast.In this episode you will learn:The benefits of club swinging for BJJThe movements that all grapplers need to be trainingHow to progress and program club training for continued resultsHow to integrate clubs into your routine to make what you’re currently doing even betterWhy clubs are so good for fortifying your body for combatStart building resilience for the mats with BJJ Kettlebell Resilience!Learn more at seekprogress.com and follow us at @orderandprogressSign up for weekly BJJ performance and longevity content here.