Fortnightly Check-In #5 - The Physical and Mental Health Relationship

I’m sick! I've been struck down with a cold and as a result my mental health has rapidly deteriorated. Many view mental health as being confined to the mind, but as I illustrate with great difficulty (in between gasps for air), that just isn't the case. Whatever virus I have picked up is playing havoc with my mood and for a variety of reasons. But I can't blame all of my woes on being sick, as many of the negative thoughts I am dealing with could've been nullified if I had faced my anxieties head on. Perhaps being sick is just bringing to the surface those that I have worked so hard to repress....?--Follow The Dysregulated Podcast: Instagram – @elliot.t.waters Facebook – The Dysregulated Podcast YouTube – The Dysregulated Podcast (Official Channel)Created by Elliot Waters — Inspired by lived experience. Mental health insights, real stories, real conversations.