Forward Head: Flexion or Extension?

It’s time to hit the mailbag for the first time in 2023. On this episode of the “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey, explores cervical extension/flexion, and the balances associated. He explains cervical extension, and cervical flexion, details why NASM has evolved this topic in their research studies, and much, much more in this topic-focused presentation. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Io6DsI