Foundation Friday - The Menopause Reset

Send us Fan MailIn our latest episode, join me as we navigate the nuanced terrain of menopause with the wisdom of Dr. Mindy Pelz, whose chiropractic and holistic health expertise and personal experiences provide a refreshing perspective on reclaiming our body's autonomy and unlocking its inherent healing potential. From experimenting with intermittent fasting to adopting the Ketobiotic diet and mindfulness practices, there is a lot to uncover in this easy to read and readily accessible book. I'll recount some of my own transformative health experiments and we'll take a look at  3 of the 5 steps  of Dr. Pelz's five-step approach that serve as the foundations throughout the book. We discuss the importance of a patient, personalized path to wellness, and how adopting these strategies can lead to a flourishing transition into the menopausal phase. Tune in to discover how to reset your health, and don't miss the opportunity to engage with our community for a chance to win a copy of this life-changing book. How do you do that? Well, it's easy. Simply comment on  the FB group post - here's the link!https://www.instagram.com/reverseresetrestore/?fbclid=IwAR0ycrx4XHwDTZIwEx5LpeXF2NQOJ3cK1eJ7P1nUezK3REQR6wdBm3Mr_nYhttps://www.facebook.com/profile.php?id=100092872185263