EPISODE · Nov 8, 2017 · 5 MIN
Foundation Meditation 5min
from The Still Life: 21 Days of Meditation · host Jill Wondel
The gift of learning to meditate is the greatest gift you can give yourself in this lifetime. – Sogyal Rinpoche Today, we'll focus again on foundation in this 5 minute meditation. This is a practice you can carry into your day - noticing your posture, the way your feet connect with the floor when you stand in line or walk through a store.
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Foundation Meditation 5min
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