Foundation to Flourishing with Ali

Today with us on the Incite Change Podcast, Coach Mauro sits down with Ali Houston. Ali's zest for life and love of science and spirituality has brought the Human Design World to the Science of Flow. Ali has a background in Corporate Tech, with her Bachelors of Business Management. She has completed the Flow Research Collective to be a neuroscience-backed peak performance coach. Integrate with her knowledge of Human Design and her love to practice how energy can move and shift. Ali is a 5/1 Manifestor Generator with an intuitive nature to support people to creatively explore new and strategic ways of exploring life while having FUN and ENJOYING the journey. Episode Timestamps ●        [01:36] Who is Ali? ●        [04:48] Earliest Experience of Flow ●        [08:24] First Understanding of Flow ●        [11:46] The 4 Parts of Flow ●        [17:26] Sleep Checklist ●        [25:14] Monkey Mind ●        [30:09] Falling into Flow ●        [34:35] Take time for Yourself ●        [40:17] NLP ●        [45:34] Coaching the Flow Zone ●        [51:48] Aspects of Flow ●        [55:06] Understanding what you Really Want Resources Mentioned ●        Instagram: @alihouston.itsyoualways ●        Peak Performance Coach Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/