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EPISODE · Apr 24, 2026 · 11 MIN

Foundational Kindess

from Calming Guided Harmonies: Quick Meditations

Send us Fan MailFocus: self-compassion; How do you feel when your actions affect others in a negative way? We can't be our authentic selves without stepping on other people's toes. No matter how hard we try to be our best selves, we cannot make everybody happy. We are taught that when we stand up for ourselves in a manner that is respectful toward others, we are serving them as well as ourselves. Yet, it is hard to feel like the cause of another's struggles. Self-compassion is key in finding our voices. 

What this episode covers

Send us Fan Mail Focus: self-compassion; How do you feel when your actions affect others in a negative way? We can't be our authentic selves without stepping on other people's toes. No matter how hard we try to be our best selves, we cannot make everybody happy. We are taught that when we stand up for ourselves in a manner that is respectful toward others, we are serving them as well as ourselves. Yet, it is hard to feel like the cause of another's struggles. Self-compassion is key in finding...

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Foundational Kindess

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Frequently Asked Questions

How long is this episode of Calming Guided Harmonies: Quick Meditations?

This episode is 11 minutes long.

When was this Calming Guided Harmonies: Quick Meditations episode published?

This episode was published on April 24, 2026.

What is this episode about?

Send us Fan MailFocus: self-compassion; How do you feel when your actions affect others in a negative way? We can't be our authentic selves without stepping on other people's toes. No matter how hard we try to be our best selves, we cannot make...

Can I download this Calming Guided Harmonies: Quick Meditations episode?

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